Masters Mind & Body

Masters Mind & Body uses advanced Kung Fu training to develop positive mental focus, fitness and better health. Dr Matthew Mills has over 20 years' experience in martial arts, medicine and sports science. He presents an integrated strategy to enhance daily life through a series of simple, easy-to-follow lessons, and convenient, progressive exercises that require no special equipment. Dr Mills' techniques are used by management at Honda Formula One, Barclaycard Visa, Peverel and Benugo, plus thousands of individuals worldwide. This book can be used alone, or with his earlier Mind & Body Metamorphosis: Techniques for Personal Transformation. Masters Mind & Body greatly enhances the effectiveness of the foundation program, offering higher levels of conditioning and greater leverage of personal goals.