Back to Search Results
About this book
Bookseller Reviews
Nutrition's Playground brings together the world of traditional nutrition with the world of modern science. It shows how real food, honestly evaluated can support the body to obtain optimal health. It banishes several big dietary myths created in modern day and argues for the inclusion of traditional fats, raw milk, unprocessed salt and a return to soaking grains as done in days gone by. This book is a perfect read for those who have become frustrated with the mixed messages about diet and weight loss and want honest, researched answers that are thoroughly explained in straight talking English. It challenges the way in which we introduce change into our food habits and provides real practical ways to adjust your beliefs and ease into long term, positive change. The food standards in Nutrition's Playground are ultimately set by Mother Nature.
Congratulations on writing an excellent book! You have a good style and a clear ability to explain complex concepts. Well done! I am sure, you have a big future." - Dr Natasha Campbell-McBride: www.gaps.me/preview
"Ben has put together an excellent book on the pitfalls of the modern diet. This is an interesting, sensible and well written book, highly recommended for beginners in the field of nutrition, with plenty of new material for those already familiar with the issues." - Sally Fallon Morell: President Weston A Price Foundation
"A fantastic book! Never before has anything hit home so hard about what I put into my body. Extremely informative, easy to read and MOTIVATING! For someone who is obsessed with diets this book has without a doubt changed the way I think about food for the better." - R.B.
Nutrition's Playground brings together the world of traditional nutrition with the world of modern science. It shows how real food, honestly evaluated can support the body to obtain optimal health. It banishes several big dietary myths created in modern day and argues for the inclusion of traditional fats, raw milk, unprocessed salt and a return to soaking grains as done in days gone by. This book is a perfect read for those who have become frustrated with the mixed messages about diet and weight loss and want honest, researched answers that are thoroughly explained in straight talking English. It challenges the way in which we introduce change into our food habits and provides real practical ways to adjust your beliefs and ease into long term, positive change. The food standards in Nutrition's Playground are ultimately set by Mother Nature.
