Mind and Body Metamorphosis

Mind & Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons including meditation and the psychology of fitness. Based on nearly 20 years of experience in the martial arts, medicine and sports science, Mind & Body Metamorphosis delivers an integrated strategy to enhance daily life. It will also help experienced martial artists or fitness enthusiasts to improve their condition.